I´ve seen timing chain wear and the play in the distributor gears, cause some cross fire (wierd misses and pops). Could also probably affect starts.
5-6 second starts (or longer) have usually been helped with fresh tune up parts, but most times it was marginal pressure, in the fuel rail after a half hour or so of sitting. The pressure can leak down through the ball check valve, the fuel regulator (on the early models) or at an injector.
I most times, eyeball the spark, should be sharp and mostly blue, when a spark plug cable is held to ground with a bolte stuck in the spark plug boot (a rubber glove recomended).
A timing light, moved from plug cable, to plug cable, shining the light on a dark part of the motor, will show up missfires and weak igniton pulse pretty quick.